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Level 1: Saber Throws
First Section
Warm-Up (7:05)
Lesson 1: Overview and Theory (6:46)
Lesson 2: The Basic Hand Pass (9:10)
Lesson 3: Hand Pass Flows (4:31)
Lesson 4: Half and Full Spin Tosses (6:03)
Lesson 5: The Thumb Flip (8:07)
Lesson 6: The Backhand Catch (7:07)
Lesson 7: The Thumb Catch (8:03)
Lesson 8: The Figure 8 Grip Switch (5:32)
Lesson 9: Summary and Key Points (4:17)
Lesson 9: Summary and Key Points
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